• Russell Jack

    Southland, NZ | Yoga Teacher

    Russell Herbert Jack is a 24-year-old yoga instructor and mindfulness teacher form Southland, New Zealand. He is passionate about spirituality, the vegan lifestyle, animal rights, and living in sync with nature. Russell specializes in Vinyasa Yoga, Qigong, and guided meditations. Vinyasa yoga or flow yoga heightens consciousness by moving from one position to another seamlessly, using breath. Just like Vinyasa Yoga, Qigong has many healing properties to body, mind, and spirit.


    Russell Herbert Jack left environmental sciences studies at the University of Otago to pursue his passions as a mindfulness and yoga teacher. He enjoys learning and writing about spirituality, meditation, and vegan lifestyle, and sharing these valuable insights with his clients. Russell is devoted to living in harmony with himself and with nature and conveying these skills to others. His classes will help you think clearer, improve memory and concentration, and improve your physical health and mental well-being.


    Russell regularly volunteers with the World Animal Protection organization to support animal rights locally and around the world. He also donates to various non-profit organizations devoted to protecting rare and endangered species in New Zealand. Russell likes to spend his free time in nature, surfing and traveling around the world.
     

  • What I Do:

    Things I've practiced over the years, and now teach others:

    Yoga

    Vinyasa Yoga

    Ashtanga Yoga
    Hatha Yoga
    Yin Yoga
    Sivananda Yoga

    Qigong

    Qigong Shi Er Duan Jin
    Qigong Daoyin Yang Sheng Gong Shi Er Fa
    Qigong Mawangdui Daoyin

    Meditation

    Mindfulness Meditation
    Spiritual Meditation
    Focused Meditation
    Mantra Meditation

  • Philanthropy

    Causes I support:

    World Animal Protection organization

    currently

    World Animal Protection, formerly The World Society for the Protection of Animals is an international non-profit animal welfare organization that has been in operation for over 30 years. The charity describes its vision as: A world where animal welfare matters and animal cruelty has ended.

    Royal New Zealand Society for the Prevention of Cruelty to Animals

    currently

    The Royal New Zealand Society for the Prevention of Cruelty to Animals or SPCA New Zealand is a New Zealand charitable society that works to promote the humane treatment of animals. The society consists of 41 animal shelters around New Zealand, including many in rural areas.

  • The Blog

  • Contact Me

    Available to chat about yoga, travel, and philosophy.

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