Russell Herbert Jack is a yoga and mindfulness teacher from Southland, New Zealand. He specializes in Vinyasa Yoga, Qigong, and guided meditations, helping clients achieve harmony of body, mind, and soul. Russell is passionate about animal rights, regularly volunteering with the World Animal Protection Organization and donating to protect endangered species in New Zealand.
Russel, thank you for talking with us. Even the best of Mindfulness experts and life coaches have their own ups and downs. Tell me about your best days at work and also about days when you feel low.
Thank you for having me. You are right when you say that it doesn’t necessarily mean that people who are life coaches and who teach mindfulness are immune from their own life challenges. The thing is, they know how to deal with such situations better than most of the people out there.
For me, the best days are whenever I can be at the beach. I love teaching outdoors, and the days when I get to teach by the ocean are the best. There are so many distractions in our life that can bring us down, and being out in nature walking, running, doing yoga, or simply observing is so therapeutic. I also feel down sometimes. Those are the days when I get bad news. I am very close to my clients and I am an empathetic person, so I take their problems too close to my heart.
What are the projects that you most enjoy working on?
I enjoy teaching, reading, and writing. I recently started a blog to practice writing and share my thoughts with the world. My primary focus is teaching though. I teach yoga, mindfulness, and Qigong, and I love walking my clients through the processes and seeing their results improve.
What was your biggest ‘a-ha’ moment?
Well, my biggest “a-ha” moment happened when I tried eating meat after a long break. My parents are vegan, so I was used to a meatless diet for the longest time. But during my late teenage years, you know, everyone rebels, and I decided to try a steak while I was away from home. I didn’t like it though.
What has been the most important part of your professional journey?
Dropping out of college when I felt like pursuing teaching as my life calling. There are many societal and parental pressures nowadays. My parents really wanted me to go to school and get educated, but I chose to educate myself. It’s my path. If I didn’t leave college, I would probably just hang out with my friends now, instead of building my teaching business and helping people connect with themselves through yoga and mindfulness.
The ongoing Pandemic has impacted businesses in so many ways. What risks is your company facing?
Well, COVID-19 has impacted many businesses, but luckily for New Zealand, we didn’t get hit as hard as the rest of the world. I am still able to teach and continue my practice. But I know that there are many people around the world who have lost their jobs and companies who didn’t survive the pandemic and subsequent closures. My heart goes to those.
What would you do with unlimited resources?
I would invest them in protecting animals around the world. There are many people who are conscious of the harm we create in the animal world, but there is not enough funding to make a big difference, I believe.
Being a Yoga practitioner gives you the necessary skills to immerse yourself in whatever you do. Still, When was the last time you totally lost yourself in doing something?
I lose myself when I teach. I turn into a vessel of knowledge and try to help my students connect with themselves through my teaching.
What do you do when you’re not at work?
I love traveling and being in nature, writing and learning, listening to music, and talking to my loved ones.
How do you feel you make a difference in the world?
My impact is not as big as I would like it to be, but I still think that by volunteering, teaching, and leading by example, I do contribute to the betterment of the world.
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