Return to site

Russell Jack, Southland-Based Mindfulness Teacher, Shares 5 Ways to Improve Your Mood During Stressful Times

Originally published on

Everyone feels down sometimes. Whether it is due to depression, anxiety, or just a bit of stress, everyone has bad days at one point or another. It is completely normal and is just a part of life. That being said, you definitely do not have to suffer through it! In this article, a mindfulness coach Russel Jack from Southland, NZ, discusses the best ways to help you improve your mood during stressful times.

Get Active

Exercise is one of the most effective ways to quickly and easily improve your mood, especially during times of stress. Making an effort to move forward with an exercise even when stressed or uncomfortable can make a massive improvement in your mood due to the chemicals released during physical activity. Taking supplements like Ashwagandha may also boost your mood and motivation to exercise.


When we are stressed, social media and other applications can make things worse. After all, you are sitting around feeling less than spectacular and your cousin is posing photos from a dinner party. It can really make you feel like you are excluded or isolated, even if it is not true. Unplugging from social media can be very beneficial to help you introspect on your own situation instead of feeling worse about it.

Be Kind To Yourself

According to leading mental health specialists, being too hard on yourself can be detrimental to your mental health. If all you hear are the negative things inside of your head, you could easily begin to spiral and feel worse and worse. This is why making the conscious choice to be kind to yourself and forgive yourself like you would someone else is such a good way to help ease the stress you are experiencing.

Give Back

While not always possible, giving a little bit of your time to others can, in turn, make you feel better about your own self. Showing kindness gives us a rush of feel-good chemicals and works to make it easier to pull yourself out of a stress spiral. Things like volunteering at your local animal shelter, or donating to a charity can help to make you feel like you are contributing to the lives of others, thus enriching your own.

Take Your Time

Sometimes, you just have to roll with the stress. Stress is a natural response we experience to stimuli and sometimes, you just have to accept it. If this is the case, give yourself the time you need and be gentle with yourself until you can shake your way back to normal.

About Russell Jack:

Russell Herbert Jack is a Southland-based yoga and mindfulness teacher. He specializes in Vinyasa Yoga, Qigong, and guided meditations, helping clients achieve harmony of body, mind, and soul. Russell is passionate about animal rights protection, regularly volunteering with the World Animal Protection Organization and donating to protect endangered species in New Zealand.

All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!